Initial assessment
Goals, training history, race calendar, available time and previous training data where available.
Individual coaching
Cycling coach in Kaunas and online.
Individual road, MTB and triathlon cycling plans built around your data, physiology, goals and real weekly schedule.
What you receive
Not a generic plan — an actively managed coaching process.
New athletes start with a lactate test and WKO5 power-profile assessment. Using LT1, LT2, power and heart-rate zones, I define the priorities for the first training block. Training is delivered through TrainingPeaks and reviewed using power, heart rate, cadence, load, subjective feedback and your comments.
TrainingPeaks plan
Structured sessions, intervals and a weekly plan that can sync to a compatible Garmin or other device.
Data analysis
Power-duration curve, mFTP, TTE, FRC, Pmax, training load, strengths and durability under fatigue.
Weekly coaching
Review of completed training, feedback and changes to the next plan based on progress and recovery.
€170 · initial package
Your starting point.
- Lactate testing and the full test protocol
- LT1/LT2 assessment and individual power and heart-rate zones
- Initial WKO5 power-profile assessment
- First-block priorities
- Individual TrainingPeaks plan
- First month of weekly coaching
€100 / month
What does ongoing coaching include?
- Individual weekly TrainingPeaks plan
- Weekly training-data review
- Plan adjustments when your schedule or recovery changes
- Weekday communication by message or phone
- Response within one working day
- One progress review per month or training cycle
Who it is for
From your first structured season to an important race.
- Road, MTB and triathlon athletes
- Recreational and competitive cyclists
- Athletes who want a clear plan and measurable progress
- Athletes willing to provide regular training and recovery feedback
Start training with direction.
Tell me about your goal and I’ll review your situation and contact you about the most suitable starting point.
Discuss my goal