Training Systems – Cycling BSc
RoadMTBTriathlon cycling leg
Cycling coach
POVILAS ŠIDEIKIS
Your speed. My system.
Individual road, MTB and triathlon cycling coaching built around your goals, current fitness and available training time. You will know exactly what you are training and why.
MScSports Physiology and Genetics
BScTraining Systems – Cycling
1 : 1Personal coaching
Approach
A good plan has to work in real life.
I adapt training load to your work, recovery, how you feel and the time you actually have available, so you can train consistently and recover properly between sessions.
About
About the coach
I’m Povilas Šideikis, a cycling coach. I completed a bachelor’s degree in Training Systems with a specialization in cycling and a master’s degree in Sports Physiology and Genetics at the Lithuanian Sports University.
Years of training and racing experience help me understand what it means to chase performance, manage fatigue and combine sport with everyday life.
Sports Physiology and Genetics MSc
Practical cycling experience
From structured amateur training to high-performance sport
Your plan starts with you.
I use your training data, testing and feedback to identify what matters most. You receive clear sessions and an explanation of why we are doing them.
Services
Choose a clear starting point.
We start with testing and the first month. After that, ongoing coaching continues month to month. Lactate testing is also available as a standalone service.
01
Test + first month
Initial package
€170test + first month
A clear starting point for individual coaching.
- Lactate testing and the full test protocol
- LT1/LT2 assessment and individual power and heart-rate zones
- Initial WKO5 power-profile assessment
- First-block priorities
- Individual TrainingPeaks plan
- First month of weekly coaching
02
After the initial assessment
Ongoing monthly coaching
€100/ month
Ongoing support as your training and circumstances evolve.
- Individual weekly TrainingPeaks plan
- Weekly training-data review
- Plan adjustments when your schedule or recovery changes
- Weekday communication by message or phone
- Response within one working day
- One progress review per month or training cycle
03
Standalone assessment
Lactate test
€90one-time
Understand your current endurance profile and training zones.
- Test time and location arranged directly
- Full test protocol
- Interpretation and LT1/LT2 assessment
- Practical power and heart-rate zones
- Results explained and training recommendations
How it works
From our first conversation to purposeful progress.
Four clear steps: information, assessment, planning and ongoing coaching.
- 01
We get to know each other
You tell me about your goal, experience and available time.
- 02
We assess
We schedule testing, review previous training and define the starting load.
- 03
We plan
Sessions appear in TrainingPeaks and can sync to a compatible device.
- 04
We adjust
Each week I review completed work, feedback and upcoming priorities.
A working example
Your plan travels with you.
In TrainingPeaks you will see each day’s session, purpose, duration and interval structure. Once a compatible device is connected, completed training data flows back for analysis.
More about coachingWeekly structureExample
- MondayRest
- TuesdayKey intervals
- WednesdayEasy endurance
- ThursdayKey intervals
- FridayRecovery
- SaturdayLonger endurance ride
- SundayEasy ride
This is only an example — your training load and recovery are individualized.
FAQ
What should you know before starting?
Short answers to help you decide whether individual coaching is right for you.
01Do I need a power meter?+
A power meter is highly useful and recommended for individual power-based analysis. If you do not have one, we first assess whether training can be managed reliably using heart rate, perceived effort and duration.
02How many hours per week do I need?+
There is no single minimum. The plan is built around your goals, fitness and realistic time availability. Consistency matters more than a fixed number of hours.
03How often is the plan reviewed?+
Completed training and the upcoming plan are reviewed every week. If recovery, work schedule or race plans change, the next sessions are adjusted.
04Is a lactate test required before starting?+
Yes. I use it to establish an appropriate starting load and intensity framework. Test timing and preparation are agreed in advance.
05Can I work with you from another city or country?+
Yes. Planning, data analysis and ongoing coaching are remote. Lactate testing time and location are arranged separately.
06How do I cancel monthly coaching?+
You can manage or cancel the subscription in the Stripe Customer Portal before the next payment date. A link is available in the website footer and on the payment page.
Next step
Stop guessing.
Start training with direction.
Tell me briefly about your goal and I’ll review your situation and contact you about the best way to start.
Discuss my goal